suspension ?

[chatcher]

hi all this is going to be sort of a long ? i have been debating the suspension components that i am going to use on my car for some time now and would app any imput from those of you that have used any of the items i am interested in

first and formost the shocks i am looking at konis tokicos and agx brands will i notice the diff from adjustable to non adj the car will be mostly a weekend warrior but hopfully will see a track day here and there but no racing

springs next ive looked at eibach bbk mac and maximum motorsports hr and all the same companys for cc plates and non-adj rear control arms and really dont know if there is a diff in quality amognst any of these companys i did notice however that the maximum motorsports cc plates have a steel plate instead of aluminum

last but not least has anyone used the energy suspension polyurethane kit for the fox cars and if so your thoughts

my car is a 92 thanks in advance for any advice