[Hethj7]

You should hear the pump run when you first turn the key on in basically any fuel injected vehicle. I could always hear the one on my Stang and I can hear the one in my Contour now.

Unless you have heard the pumps side by side, there is no way to tell by sound if you have a high flow fuel pump or not. I would bet that with the limited amount of modifications to your car that you still have the stock fuel pump.

And can you tell us if it is an auto or a 5-speed? In either case, gears will by far be your best bet.