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09-26-2002, 10:04 PM

Do the 3 day program,like a mon-Wed-Fri routine

leave a day in between this gives the muscle tissue time to heal/rebuild itself.

09-26-2002, 10:04 PM	#5
Mustanguy Guest Posts: n/a	Do the 3 day program,like a mon-Wed-Fri routine leave a day in between this gives the muscle tissue time to heal/rebuild itself.