One thing that I think will help, and I'm trying to get one, is a punching bag. My friend has one, and sometimes I will just be punching it, when all of a sudden, I go nuts and beat the crap out of it, but i feel a lot better after words.
I kinda have the same thing u do, and lately I've been blowing up too, almost got me kicked out of the AF, but got lucky so far. I'm trying to keep a cool head now, but sometimes it hard. As for the car vs coke thing, I would have done the same thing.
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'84 mustang GT turbo
'85 LTD
'89 Camaro Irocz z28
'94 Lightning
'96 Trans am
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