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12-18-2001, 09:26 PM | #1 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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Healthy diet? Want to get lean...
Hey what's up guys? I want to get really lean, anyone have any good cooking recipe's(couldn't think of another word, not trying to be a weirdo.) What about some diets? What to drink, eat, etc? Good workout routines? I really want to be in top form for racing motocross. Thanks guys.
By the way, I'm in pretty good shape right now(not fat at all), just need to drop some minor weight, and tone up. |
12-18-2001, 10:09 PM | #2 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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No one eats healthy? Come on now!
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12-19-2001, 01:45 AM | #3 |
It's a lot like a race car
Join Date: Aug 2000
Location: Meridian, MS
Posts: 4,130
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Pork fat rules baby. LOL
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1987 Buick T-type 1998 HD Electra Elide |
12-19-2001, 01:58 AM | #4 |
All about the Windsor.
Join Date: Feb 2000
Posts: 2,052
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Go to Bally Total Fitness......
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12-19-2001, 02:36 AM | #5 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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Ahhh forget it guys.... I've got my own routine anyway.
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12-19-2001, 02:40 AM | #6 |
All about the Windsor.
Join Date: Feb 2000
Posts: 2,052
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Cool.....so how much do you think you're going to lose? Or need to lose?
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12-19-2001, 02:46 AM | #7 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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Not much, I was weighing around 160lbs. and I was really lean, I've bulked up to 190 since then, but it's pretty much all muscle, just been working ut eveday hardcore for 6+months. I guess what I really wanted to know are some good foods.
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12-19-2001, 06:12 AM | #8 |
My poor 79 RIP
Join Date: Oct 2001
Location: Suisun City,
Posts: 2,320
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Hamburgers, pizza, tacos...oh, u wanted fat free foods, sorry, I don't eat any. Ever had deer meat or elk before? It's pretty much fat free.
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'84 mustang GT turbo '85 LTD '89 Camaro Irocz z28 '94 Lightning '96 Trans am |
12-19-2001, 07:04 AM | #9 |
Registered Member
Join Date: Nov 2001
Location: The Great State of Indiana
Posts: 353
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I'm no Dr.,but this is what works for me.
Chicken, and not the deep fried kind. Baked or grilled. When buying meats, op for the leaner cuts with less fat. Salads with low fat/no fat dressing and not much cheese. Dairy products,go for the lower fat version. If you have an active lifestyle and can't avoid fast foods, ask for a calorie guideline(most places will supply one on request) and op for least amount of fat. (Subway rules!! LOL) Try eating whole grain breads and cereals low in sugar. Cut down on chips and snacks or again go for the lower fat variety. Have more suggestions, but I'm running late for work . Good Luck |
12-19-2001, 01:12 PM | #10 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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Thanks.
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12-19-2001, 03:59 PM | #11 |
I need 110mph Trap Speed!
Join Date: Feb 1999
Location: So, CA
Posts: 4,315
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Its not hard to tell what is good and bad for you.
Stop eating burgers, and frys, and cut anything but water out of your diet for drinking. That alone should do it. I dont get it. You were 160lbs and gained 30lbs of muscle? That would take easily over a year, and then your back to 160 again? How much do you want to weight? Why would you want too loose that much weight. I eat all I can, and work out a lot and I cant gain a pound. Skyler
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2001 BMW M3 6spd 12.79@108 RIP ---- 1993 Notch w/ 98 4V 4.6 Fasttt... -1989 Saleen Mustang #406- 12.32@109 -1999 Black Cobra Coupe- JBA Shorties, Bassani Cat-X, Magnaflow 3", Pulleys, 85mm Pro-M, Ported Intake, Soild Rear w/ 4.30s, Tubular Front End, X2C arms, 13lb batt, few others. |
12-19-2001, 04:13 PM | #12 |
All about the Windsor.
Join Date: Feb 2000
Posts: 2,052
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That's how I am too, Skyler. I take three 900 calorie weight gainer shakes a day, along with 3 full meals, and snacks whenever possible. I want to gain 10 pounds for this football season. It's really hard for me to gain any weight unless I hit a big growth spurt.
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12-19-2001, 05:01 PM | #13 | |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
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Quote:
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12-19-2001, 05:25 PM | #14 |
Moderator
Join Date: Mar 2001
Location: Myrtle Beach SC
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Heh, I remember when I weighed 160. Of course it was 6 years ago but I remember. I always like to get my drivers liscence out and read it, it says 150. Yeah right. I weigh about 210 know. I am trying to watch what I eat but havent been to the gym in a bout three months. I need to start back just dont have time. I hate to do this but are there any of those diet pills that actually work. I think if I got the weight off I could keep it off. That would be more reason to go to the gym then.
Brad And besides I could stand to drop a few pounds before next season. It doesnt matter how weight concise you build a car if your a lard a$$.
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1990 GT, 347, TFS TW Heads, TFS Cam, TFS Track heat, Twin turbos, FMIC, T5. Built Ford Tough Moderator |
12-20-2001, 02:35 AM | #15 |
Tubbed and Juiced
Join Date: Mar 2001
Location: Tulsa, Oklahoma
Posts: 1,861
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Thanks agai for everyone's replys.
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