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Old 02-25-2002, 07:57 PM   #1
ghostfacedriver
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Join Date: Jan 2002
Posts: 37
Default weight lifting
I am 15 years old and I was just wondering whats a good age to weight lift. I know that i shouldn't start off lifting heavy weights but how long til i can start lifting heavy weights? or any more information you have for me would be great...thanks
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