MustangWorks.com : Ford Forums - View Single Post

Unit 5302 · 11-22-2001, 01:34 PM

Serotonin is also linked to REM sleep.

Milk is also relatively high in it. Drinking some warm milk before bed actually does have some merit to helping you sleep.

11-22-2001, 01:34 PM	#11
Unit 5302 Registered Member Join Date: May 1999 Posts: 5,246	Serotonin is also linked to REM sleep. Milk is also relatively high in it. Drinking some warm milk before bed actually does have some merit to helping you sleep.