if you want to loose it quick do the protein power plan, i weighed 240 and i got down to a solid 210 in 8 weeks, i also have a good bit of muscle mass, as far as working out try this, just do one body part a day but really concentrate on it, do chest on mon, legs and back on tue, shoulders on wed, arms on thur, rest fri and then do a light entire body work out on sat, it doesnt sound like much but you will be very impressed with the results
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