Ohhhhhhhh! Ok...
I usually just fire up the old Pain Shop Pro because it has handy built in screen capture functions. I select capture by area, then pause the video clip on the frame I want to capture, and box that area. It then grabs it right into PSP. If you wanted to take the hard road, you could also load the clip into Adobe Premiere and copy a frame out too.
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Dan McClain, Editor
The Mustang Works Magazine
1991 Mustang GT - NOVI Supercharged 377 Stroker
1999 Ford Lightning SVT - Supercharged 5.4L Triton