You are due for a fluid and filter change. Be sure and drain the torque converter too.
Best to stay away from the big chain transmission and quicky lube shops if you can. They can mess you up in a heartbeat. Try to find an independent shop, they usually provide better service, or do it yourself if you can.
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'89 LX 5.0 - 5 speed. Original Owner
'94 E-150 4.9 Hi-Top Conversion Van
'06 Mustang V-6, 5 speed
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