Use carburator cleaner for the MAF
Use brake cleaner for the IAC
Thats what I've been told in the past, and I do this with every oil change, just to keep a solid habit going.
After those are cleaned you should have a very smooth running idle, and because you'll have a more precise a/f ratio you'll notice a little more power too 
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Torch Red '02 GT Convertible 5 spd
BBK long tubes, BBK h-pipe, MAC mufflers, K&N w/ silencer trimmed, FRPP 70mm throttle body, C&L plenum, Mobil1 synthetic fluids, FRPP aluminum drive shaft, Steeda Tri-Ax shifter, FRPP 4.10's, 18x9 & 18x10 Saleens with Dunlop SP Super Sport Race rubber, Mach1 grill (GT delete), & Mach1 bumper chin!
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