As far as the hard shift I would look at the throttle body,there are two cables that go to the linkage(if its like my stang),the one on the inside is for the accelerator and the one on the outside goes to the trans.There is a white insert on the rod of the trans cable that slides up,push it up and the black serated rod should slide back or forward.Slide that back about four notches and that will adjust the hard shift,if I remember right there is a spring on the end of the trans cable at the T/B.Adjust the cable to what feels right.
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