the video shows you step by step, i had never even seen the inside of a trans, when i rebuilt my tremec (with the video). they made it for beginners.
they also show you what to look for in the parts that could be worn out. they will compare a good one and a bad one in the video, so that way you can tell what you have to replace.
shift forks dont bend they break, it usually gets stuck in gear when that breaks.
your second gear problem is most likely your synchro, but if you drove it a lot with it grinding you might have ruined your 1-2 slider too.
id put a short throw on every manual trans you own....it ended up costing me $500+ because i was too lazy to put a short throw on it.
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