this this site out
http://members.aol.com/black306/AODT5.html
i did the swap a few months back and that site helped me out tremendously, especially the parts list so you can get everything together beforehand, i was able to re-use the AOD crossmember without modifying it, also dont blow off getting that harness for the back up lights and neutral safety switch otherwise your car wont start when you get done
NewAge5.0 is right about the pedals, they are a pain in the A$$ but if you take your time its not extrememly horrible, i'd rather change a heater core than do pedals again though
just follow the instructions on that site and you'll be fine, it is very complete
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88 Notch, B&M Ripper, 3.73's, Ported E7's, Explorer int. w/ ported lower, pulleys, 1.7RR's, BBK headers, off-road H-pipe, flowmasters, subframes, 65mm TB, March ram air ,MSD coil, U/L control arms, 155lph f/p, Crane Adj.FPR, Nitto drag radials, best 1/4--> 13.76@101.4 on a 2.17 60ft