If you dont change your heads and intake, you'll be dissapointed with the results of your cam, or at least I was. I am consistently running 14.2's after my cam, whereas before I had a PB of 14.2 and was consistent 14.4's. For all the effort involved, I personally feel that a cam alone is not worth the effort. I love the new idle, and it "feels" stronger, but the numbers arent there. As for the RR's, they reduce friction in your drivetrain, and with a larger ratio, they increase the overall valve lift. Thats about all I know.
Caymon
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'90 GT Under construction
Best E.T. = Fast @ High Speeds - OK So I Lie. So What!!!  
04 F-150 STX 4.2L 5 spd
Rice Haters Club Member #128
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