dexron/mercon is ford recomendation, I use atf type-f, i was told it doesnt create as much heat, and no problems so far.
you will need some kind of syphon, the bottom plug is for draining, and the top is where you add the fluid, its hard to get too, and i doubt you can do it without a syphon.
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Police package 5spd 90 Lx, Stock original motor, 3.27grs, BM fan, fms 10.5 clutch, D&D quadrant, and adjuster, ADS chip, 180 stat, mac cai, mac h-pipe, mac subframe connectors, ASP crank pulley, ripper shifter, 26x10.5 M/T sport pros welds. 246 hp according to analyzer
Race weight: 3,120
E.t-13.57 with 26x10.50's e.t. streets. 1.88 60'
mph- 99.92 mph
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