Its not hard to tell what is good and bad for you.
Stop eating burgers, and frys, and cut anything but water out of your diet for drinking.
That alone should do it.
I dont get it. You were 160lbs and gained 30lbs of muscle? That would take easily over a year, and then your back to 160 again?
How much do you want to weight? Why would you want too loose that much weight.
I eat all I can, and work out a lot and I cant gain a pound.
Skyler
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2001 BMW M3 6spd
12.79@108
RIP
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1993 Notch w/ 98 4V 4.6 Fasttt...
-1989 Saleen Mustang #406-
12.32@109
-1999 Black Cobra Coupe-
JBA Shorties, Bassani Cat-X, Magnaflow 3", Pulleys, 85mm Pro-M, Ported Intake, Soild Rear w/ 4.30s, Tubular Front End, X2C arms, 13lb batt, few others.
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