Replace your pilot bearing and throwout bearing while the tranny is out. S.K.F. is an excellent brand but i am sure there are many more out there. Your local Ford dealer will have the bearings but you may pay a premium price for them. Your car will have the one piece seal. I believe the 302's have used the one piece since 1982 ( ? ) But i'm sure all the roller blocks had them.
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Good luck!
Brad R.
1992 L.X. 5.0 coupe
MODS: A few little bolt ons 
New Best time ...11.60 @ 128 mph @ 2000+ ft altitude.
Rice Haters Club member #39
Users rides #2542
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