Quote:
Originally posted by green92gt
By the way if you eat a balanced diet you do not need supplements! Especially Creatine!
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Creatine is not meant to balance your diet. Eating a balanced diet will not give you the effects that creatine supplementation will give you.
But thats not my point. I wouldn't reccomend a large dosage of creatine for a person who is 15 anyways. greent92gt is right in that you will gain the most by concentrating on a balanced diet. Most doctors will tell you that at 15 your body is still growing and that you should not engage in heavy weight lifting. Of course no one who is interested in weight training usually listens to that anyways. I know I didn't.
As a 15 year old I would reccomend to you this. Work out hard if you choose to. But I agree with green92gt stretching is important both before and after you workout. Get plenty of rest. Your body grows while you rest not while you workout. You intentionally cause microtears in the muscles when you lift weights. You must give yourself adequate time to repair or you will hinder your development.