[Mach 1]

pony power 90 - just keep it simple...calories in, calories out. If you take in a lot more than you put out, you will gain.

Low carbs diets work for a lot of people, but I dont think one thing is right for everybody.

Just try to eat less, eat healthier, and exercise moderately. Any kind of exercise. Jogging is good but a lot of people hate it. Bike riding, roller blading, do some push ups around the house, whatever, just eat less, exercise more and drinks lots of water, and you will see results.