Im gona start again cuz im in bad shape
well IM not fat or skinni im just not like i used to be. Wen I got out of high school I could bench 230 I know thats not to much but for me in my sinior year it was for my hight 5' 7" and weight 180 I was taking cratine. But after school I slaked off and I dropeed from 180 to 150 I think most cuz of my night job It kills me alot but starting monday I start a new job in the after noon and get out at 10pm . my other I started at 5pm and got out at 230am
But starting monday im gona start lifting again I got weights in my house but working grave yard shifts got in my way of working out. But Im gona start takin SOme protein shakes Im gona buy Nitro Tech and Cell Tech I wana get back on the size I was or even get in better shape now and I wana be hable to bech 220 or even more