Yeah, 3000 stall is good range for you.
Is it worth doing? What are you after? I like Automatics myself, no problem sitting in traffic, can have girlfreinds head between your ---- without having to shift all the time, can have beer in one hand and a joint in the other while driving, can be made to perform well, no missed shifts, faster shifts, can be more durable, less shock on drive train parts, etc...
A good converter for the AOD is around $650.00 (dont go cheap) and with a one piece input shaft and a performance rebuild they are very strong and durable.
It really comes down to your preference. It is worth it? If thats what you want, sure its worth it.
I still think a 5 speed car is quicker than a AOD car even with extensive tranny mods soley because the AOD uses a lot of power to turn, power that could be going to the rear wheels.
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2002 GT
1993 GT (SOLD)
'93 Mustang GT
RHC member #142
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