Heads, I would go with Trick flows, Edelbrocks, or AFR 165's. Any aftermarket cam will do the job as well. Keep it around .050 lift and 220 degrees of duration for good driving manners. For the intake I would say first the Holley Systemax, then the Performer RPM, TFS Track heat, etc...
Any combination of these should get you 300 hp to the rear wheels and if you have decent traction, mid-low 12's.
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