I have the Centerforce II pressure plate/clutch and i love it. It's very easy to push in (not any tougher than stock, and i have bad knees so I can definately tell) and it has 60% more clamping force than stock. It was around $200 i think from Summit racing. I buy everything from them because it's delivered quickly and packaged very well. I can't tell you much about the ford clutches/pressure plates, but the centerforce works awesome.
Good luck,
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2005 Suzuki Hayabusa GSX1300-R
1980 Ford Thunderbird - 255 V8
ported heads, 5.0L ported stock headers, O.R. H-pipe and Flowmaster 2-chambers, dual roller timing chain
hi-po Mack Truck hood emblem 
1985 Mustang GT 5.0L T5, F-303, GT40p, headers, off-road h, flowmasters, MSD stuff, etc.
Sold 02/06/04 
1989 Mustang GT ET: 13.304@102.29 mph (5-24-03)
Sold - 1998 Mustang Cobra coupe, 1/4 mile - street tires: 13.843@103.41 (bone stock)
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