Bad knee on the fourth of July
Dan:
Wow! Sorry to learn of your pain and suffering with the dislocated knee, and just from a little twist, too!
These things happen.
I have a friend who screwed uop his back - permanently - from doing pretty much the same thing you did; just turning the 'wrong' way while attempting to just stand up.
Weird - and obviously painful.
Best wishes for a quick and total recovery.
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