Dan,
I can say I FEEL YOUR PAIN!!!!
About 2 months ago I was moving stuff around in my daughters bedroom and I went to pick up her vcr off her bed and set in the tv stand. I did not have to move just twist around as the tv stand is close to the bed. Well in doing so I stretched and ripped my front left ligament(medial collateral ligament) and ripped the crap out of the cartlidge(sp?) in my right knee. Still today a few month's later I still have a problem with it. I can barely run/jog and once in a while have a problem walking up stairs.
Hope your recovery goes better then mine is.
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