I just took out my T5 last week. Definately not fun, but with the help of a good friend, it wasn't too bad.
As for the black foam...well, I'm not really sure what this could be? Maybe what Rick said?
A pic would help us give better opinions as to whether or not the JB will suffice or not.
E
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1991 5.0 LX Coupe - 38,000 miles
13.17 @ 106.14 mph w/ 2.138 60'
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