When I was 16 I started to smoke a pack a day, but I created "Cam's program to stop smoking".
1. Buy a 26 oz. bottle of Rye.
2. Buy pack of Cigarettes
3. Smoke a puff
4. Take a swig
5. repeat until bottle is empty
When the hang over is gone, notice complete adversion to cigarettes (and unfortunately Rye
)
Although after several years, you can learn to love Rye again