[Fat0eknee]

well thats a good start on waking it back up, you hit the the right things with the cap and rotor, plugs and wires - as for the clutch ...it depends on what you want. i think ford makes a clutch actually if im not mistaken that will hold a little better than the stock one and its still a fair price. when i browse for parts i just go to summitracing.com and there you can browse for parts that are specific to your car

good luck bud, tony