I'm not sure about the differences in the AOD, since I've never really considered owning one.
On average with a good driver the difference is 1/2 a second or so. With an excellent driver, you could be talking 3/4 sec or more. With the converter it'll pick the AOD up two or three tenths. Gears are also required, and a shift kit very much recommended when trying to compete with the 5spds.
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