Broad question; every Mustang (and driver) varies but generally speaking; the AOD is anywhere from one-half to a full second slower than a T-5-equipped Mustang 5.0.
An AOD with a 2500-2800 RPM stall converter (along with a shift kit and 4.10 gears) will match or beat a T-5 equipped Mustang 5.0.
in my opinion the T-5 is more fun to drive.
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