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01-17-2002, 12:44 AM
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Registered Member
Join Date: Nov 2001
Location: St. Louis, MO
Posts: 644
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All I do Is eat fresh steamed veggies, Pasta, Lean meat w/no fat cooked well done, I jog everyday or every other day or ride a bike, Drink lots of water milk and sports drinks to keep my blood sugar up, and do relaxing streching exercises
I'm not a health expert or nutritionalst but It works for me 
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