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01-17-2002, 01:21 PM
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Registered Member
Join Date: Nov 2001
Location: germantown MD
Posts: 283
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I agree with blue00gt and 69fastback. I think that resistance training is the best exercise. Many people think that if they lift weights they will get really huge like body builders. The truth is that you are not going to look like that unless you try really hard to look like that. In fact you could try to look like a body builder and not succeed.
He is an article from an online magazine. "Aerobic Exercise vs. Weight Lifting for weight loss" http://www.physicalmag.com/index.cfm?p=1&a=2635&s=1
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