Who works out?????

[7000rpmisheaven]

I've got one thing to tell you. You said that your main concern is not muscle mass. Increasing your muscle mass will increase your bodies ability to burn fat. Do some research on "resting metabolic rate". Diet is the most important and I have two thoughts for you about that. First, its not going to happen over night. Devise a diet plan and expect to stick to it for a couple months. Second write down what you eat. start a journal. I use one of those black and white composition books. On the left side I right down a plan. I will usually take a look in the kitchen and plan what to eat the next day. On the right side I write what I actually ate. The idea is that you are not going to get the diet right the first time. If you wrote everything down you can look back and try to figure out what your doing wrong. Good Luck and whatever you do don't quit. Find something that motivates you and concentrate on it. The thought girls in bikinis usually keeps me motivated