Who works out?????

[Coupe Devil]

Thanks all that have responded so far. I am about to leave work and go to teh gym. I'll let you know how dead I am after I get home tonight. I used to work out but only half-***$ed it when I did and only seen moderate results. Now that Im fat, from sittin on my butt all winter and having a desk job I gotta drop some poundage. I figures this is better than buying new clothes to fit to. That would get expensive.

Ultimate goal-------- Three months weigh 185, decent muscle tone, and better health. The muscle mass isnt as important to me as being fit, healthy and "CUT". If it will help the process to get physically a bigger chest, arms, legs, and back so be it. I just dont wanna be a freak.

What about supplements? Weight loss, absolutley no steriods, dont wanna be a girly talkin sissy man that can bench 600 lbs. Good idea, Bad Idea? What are soem of the most effective vitamin stype supplements that will SAFELY (if this is possible) achieve my goal.

And 7000, those bikini girls are nice arent they.

Brad