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02-28-2002, 08:45 PM
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#11 |
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Registered Member
Join Date: Jan 2002
Location: PA
Posts: 79
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Pony Power- if you really want to lose some of that weight try walking for like 30 min a day and work your way up to jogging after a few weeks. Alot of people think that just by lifting wiehgts that they will lose weight, which is somewhat true. You'll be losing some fat but also gaining muscle which weighs more then fat so when you step on the scale you'll be about the same weight. So just try walking around the block or whatever it will help you see better results faster. Sorry if i'm repeating someone else but i didnt really read every word of this thread. And good luck with your diet.
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