How many hours of sleep do you get/need per night?

Old Guy with 87 GT · 07-17-2001, 07:02 PM

i usually get like 6 hours a night and then sleep like 8-10 hours on weekends.this seems to do me just fine ...usually get up refreshed.

i've heard it said that if you sleep in a deeper sleep you will need less of it.one technic for getting a deeper sleep is to sleep at the same times every day....i notice if the times i sleep change then i feel more tired and groggy in the morning.if i go to bed at the same times ,i go right to sleep and sleep better,deeper.i also try to make my enviroment better for sleep---comfertable bed ---the right temp--ect.that helps me sleep better there for i need less sleep

and as wierd as it sounds i agree with 302 blownpony...yoga can help....i knew a girl that taught me a couple of tricks for ensomnia....she said it was basic yoga stuff...remembered the yoga stuff more than the girl and still use the relaxation technics when i can't get to sleep....puts me right out

------------------
old guy with 87 gt....well not so old guy
87gt,T top -155,000 on odometer-mods-2 1/2 ex,cold air(home made),adj.clutch 5.0 shifter,kyb shocks,and a stereo that can overcome the wind noise at 100 mph with the T tops off(he he)......also got/78,6banger,mustang/80 capri(future project)

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07-17-2001, 07:02 PM	#1
Old Guy with 87 GT Registered Member Join Date: May 2001 Location: Harrisburg, Pennsylvania Posts: 379	i usually get like 6 hours a night and then sleep like 8-10 hours on weekends.this seems to do me just fine ...usually get up refreshed. i've heard it said that if you sleep in a deeper sleep you will need less of it.one technic for getting a deeper sleep is to sleep at the same times every day....i notice if the times i sleep change then i feel more tired and groggy in the morning.if i go to bed at the same times ,i go right to sleep and sleep better,deeper.i also try to make my enviroment better for sleep---comfertable bed ---the right temp--ect.that helps me sleep better there for i need less sleep and as wierd as it sounds i agree with 302 blownpony...yoga can help....i knew a girl that taught me a couple of tricks for ensomnia....she said it was basic yoga stuff...remembered the yoga stuff more than the girl and still use the relaxation technics when i can't get to sleep....puts me right out ------------------ old guy with 87 gt....well not so old guy 87gt,T top -155,000 on odometer-mods-2 1/2 ex,cold air(home made),adj.clutch 5.0 shifter,kyb shocks,and a stereo that can overcome the wind noise at 100 mph with the T tops off(he he)......also got/78,6banger,mustang/80 capri(future project)