Pick up "Truckin" magizine. YOu'll find tons of options for exhaust and cold air kits in there.
As far as the blower route, Kenne Bell and Holley both make a blower kit for the 5.4L and both will produce a large amount of HP w/ and even larger amount of torque.
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'97 T-bird LX 4.6L 2V, auto
SVO heads/intake, Vortech T-trim, front mounted intercooler, blower cams, Cobra crank, Manley H-beam rods, JE pistons, Aeromotive fuel system w/ 42# injectors, and much more
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