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02-28-2002, 05:18 PM
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#5 |
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Registered Member
Join Date: Nov 2001
Location: germantown MD
Posts: 283
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1969mach1 I'm a hardgainer like you are. I am 5'11" and didn't weigh more than 135 all through high school. I am 165 now and still going. It sounds like you are overtraining. If you overtrain you will never give your body enough time to grow. The idea for building muscles is to go to the gym and tear up your muscles. When your body goes back and fills in the cracks you will get bigger. If you tear up the muscle faster than you repair it you will never grow. I gained 20 lbs since this time last year. I stopped overtraining and started resting and EATING.
Brad usually I wouldn't have any thoughts about losing weight. Being a hard gainer I never really thought about weight loss. But I gained alot of weight in the past year and a handful of it wasn't muscle. I wanted to get really cut again so I did alot of research about weight loss. I thought I would share some of what I learned.
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85 GT 4bbl roller cam 2 ch. Flowmasters, O/R H-pipe Performer intake and carb milodon water pump, FMS 9mm wires, aluminum driveshaft, king cobra clutch |
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