Healthy diet? Want to get lean...

[1BAD89]

I dont get it. You were 160lbs and gained 30lbs of muscle? That would take easily over a year, and then your back to 160 again?

Now that I think about it I was 160-170 well over a year ago, so I guess I really can't compare my weight then and now. And I suppose it's no 30lbs.of all muscle. The scale I've been using, I found it to be innaccurate, one minute I step on it I weigh 185, then the next 192, then 188, then 182, so....no I am not back to 160 again, I weighed on a "good" scale and I weigh 185. I know how I could lose weight, I guess I just wanted to know some good food combinations. I'm 6"-6.1" It's really not a weight issue, sorry for the confusion.