How many hours of sleep do you get/need per night?

[smokedchevy]

I average about 7 hours a night. If I get a full 7 hrs or more of unconscious sleep, I feel ready to go. Anything less hurts. When you can't sleep the best thing is classical piano. Put on your headphones and listen quietly. When you start to pop in and out of dreaming, take the headphones off and set them on the floor by your bed. You'll be sound asleep in the next five minutes. Works for me. They say music calms the wildest beast.